We all know that a good diet can influence our health and the willingness we have to face the day-to-day. The secret is not just eating fruits and vegetables. Rather, eat a balanced diet with all foods in the right amounts. That’s because our bodies need a little of each food for us to have a healthy life.
However, fat is seen as a big villain these days. Most people live wanting to burn it out of their lives. However, some perceptions people have about fat can be wrong. Whether it is common sense passed down from generation to generation, or some knowledge that has been gained more recently. The fact is, fat may not be as bad as people think. Here we show some of the common mistakes about it.
1 – Vegetable oils make you less fat
Regardless of where the oil comes from, they are all fat and provide nine calories per gram. Because of this, whether of animal or vegetable origin, the oil will gain weight if consumed in excess.
2 – Margarine is better than butter
This is another widespread conception. Because margarine is of vegetable origin, there are those who believe that it is a better option. However, for a vegetable fat to solidify, it must undergo a hydrogenation procedure. This process converts “cis” fats, which are considered healthy, into “trans” fats, which are of no health benefit.
3 – Darker olive oil is purer
Many people believe and pass this information on as if it were true, that the darker an oil is, the purer it is. However, its color is no indication of its quality. Also because what makes the color of the oil vary is the type of olive and the moment it was harvested.
4 – Fats are harmful to health
It is very common to hear many people say that to have a healthier life you need to cut fat because it is bad for our health. However, fats are necessary for the proper functioning of the organism, as they participate in the production of hormones that absorb fat-soluble vitamins and in several other functions of the organism.
Of course, some people have health problems, or other factors that make them need to consume less fat. But this must be guided by a nutritionist. And even in these cases it is very difficult for fats to be completely excluded.
5 – You need to reduce fat consumption to lose weight
Another mistake with regard to fats is to think that they are the only factor linked to weight loss. It all depends on the type of diet and habits that the person follows.
For example, on low carb diets, it is necessary to increase the consumption of fat a little so that the person has more energy. But all of this is done in a balanced way along with other nutrients.
Also, recent research shows that saturated fat, which comes from animal foods, is not the villain of heart disease or obesity. And one thing that is good to keep an eye on are the “0% fat” products. That’s because they have the addition of other ingredients to make up for their flavor.